{"id":28423,"date":"2021-11-25T15:48:38","date_gmt":"2021-11-25T13:48:38","guid":{"rendered":"https:\/\/answear.ua\/ru\/blog\/?p=28423"},"modified":"2021-11-25T15:59:28","modified_gmt":"2021-11-25T13:59:28","slug":"sladkyi-noiabr-ydey-otd%d1%8bkha-dlia-aktyvn","status":"publish","type":"post","link":"https:\/\/answear.ua\/ru\/blog\/sladkyi-noiabr-ydey-otd%d1%8bkha-dlia-aktyvn\/28423","title":{"rendered":"\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043d\u043e\u044f\u0431\u0440\u044c: \u0438\u0434\u0435\u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0441\u0435\u043d\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-white\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/answear.ua\/ru\/blog\/sladkyi-noiabr-ydey-otd%d1%8bkha-dlia-aktyvn\/28423\/#%d0%92%d0%b4%d0%be%d1%85%d0%bd%d0%be%d0%b2%d0%bb%d1%8f%d1%8e%d1%89%d0%b8%d0%b9-%d1%83%d0%b8%d0%ba%d1%8d%d0%bd%d0%b4-%d0%be%d1%82%d0%bf%d1%80%d0%b0%d0%b2%d1%8c%d1%82%d0%b5%d1%81%d1%8c-%d0%b2-%d0%bc%d0%b8%d0%bd%d0%b8-%d0%bf%d0%be%d0%b5%d0%b7%d0%b4%d0%ba%d1%83-%d0%bd%d0%b0-%d0%b2%d1%8b%d1%85%d0%be%d0%b4%d0%bd%d1%8b%d0%b5\" title=\"\u0412\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u0439 \u0443\u0438\u043a\u044d\u043d\u0434: \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u0432 \u043c\u0438\u043d\u0438-\u043f\u043e\u0435\u0437\u0434\u043a\u0443 \u043d\u0430 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435\">\u0412\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u0439 \u0443\u0438\u043a\u044d\u043d\u0434: \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u0432 \u043c\u0438\u043d\u0438-\u043f\u043e\u0435\u0437\u0434\u043a\u0443 \u043d\u0430 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/answear.ua\/ru\/blog\/sladkyi-noiabr-ydey-otd%d1%8bkha-dlia-aktyvn\/28423\/#%d0%9d%d0%be%d1%8f%d0%b1%d1%80%d1%8c%d1%81%d0%ba%d0%b0%d1%8f-%d0%bf%d0%be%d0%b3%d0%be%d0%b4%d0%b0-%d1%8d%d1%82%d0%be-%d0%bd%d0%b5-%d1%82%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%bf%d0%bb%d0%b5%d0%b4-%d0%b8-netflix\" title=\"\u041d\u043e\u044f\u0431\u0440\u044c\u0441\u043a\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043b\u0435\u0434 \u0438 Netflix\">\u041d\u043e\u044f\u0431\u0440\u044c\u0441\u043a\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043b\u0435\u0434 \u0438 Netflix<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/answear.ua\/ru\/blog\/sladkyi-noiabr-ydey-otd%d1%8bkha-dlia-aktyvn\/28423\/#%d0%90-%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%81%d1%87%d0%b5%d1%82%e2%80%a6-%d0%bd%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d1%85%d0%be%d0%b1%d0%b1%d0%b8\" title=\"\u0410 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442\u2026 \u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043e\u0431\u0431\u0438?\">\u0410 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442\u2026 \u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043e\u0431\u0431\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u0448\u044c \u0437\u0430 <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d<\/span><\/span>\r\n<p><strong>\u041c\u043d\u043e\u0433\u0438\u043c \u0438\u0437 \u043d\u0430\u0441 \u0441\u043b\u043e\u0436\u043d\u043e \u043b\u044e\u0431\u0438\u0442\u044c \u043d\u043e\u044f\u0431\u0440\u044c. \u0418 \u043c\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c \u043f\u043e\u0447\u0435\u043c\u0443! \u041d\u043e\u044f\u0431\u0440\u044c \u2014 \u0447\u0430\u0441\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u043d\u0435\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0441\u0435\u043d\u043d\u0438\u0439 \u043c\u0435\u0441\u044f\u0446, \u0442\u0430\u043a \u043a\u0430\u043a \u0444\u043e\u0442\u043e\u0433\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0442\u0430\u044f \u043b\u0438\u0441\u0442\u0432\u0430 \u0443\u0436\u0435 \u043e\u043f\u0430\u043b\u0430, \u0430 \u0431\u0435\u043b\u044b\u0439 \u043f\u0443\u0448\u0438\u0441\u0442\u044b\u0439 \u0441\u043d\u0435\u0433 \u0435\u0449\u0435 \u043d\u0435 \u0432\u044b\u043f\u0430\u043b. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u044b \u043d\u0435 \u0438\u0437 \u0442\u0435\u0445, \u043a\u0442\u043e \u0436\u0438\u0432\u0435\u0442 \u043f\u0440\u043e\u0448\u043b\u044b\u043c \u0438\u043b\u0438 \u0431\u0443\u0434\u0443\u0449\u0438\u043c: \u043d\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435! \u041a\u0430\u043a \u0441\u0435\u0440\u044b\u0439 \u043d\u043e\u044f\u0431\u0440\u044c \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432 \u201c\u0441\u043b\u0430\u0434\u043a\u0438\u0439\u201d, \u0438 \u0447\u0435\u043c \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044f\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430? \u0420\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0432 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435.<\/strong><\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%d0%92%d0%b4%d0%be%d1%85%d0%bd%d0%be%d0%b2%d0%bb%d1%8f%d1%8e%d1%89%d0%b8%d0%b9-%d1%83%d0%b8%d0%ba%d1%8d%d0%bd%d0%b4-%d0%be%d1%82%d0%bf%d1%80%d0%b0%d0%b2%d1%8c%d1%82%d0%b5%d1%81%d1%8c-%d0%b2-%d0%bc%d0%b8%d0%bd%d0%b8-%d0%bf%d0%be%d0%b5%d0%b7%d0%b4%d0%ba%d1%83-%d0%bd%d0%b0-%d0%b2%d1%8b%d1%85%d0%be%d0%b4%d0%bd%d1%8b%d0%b5\"><\/span><strong>\u0412\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u0439 \u0443\u0438\u043a\u044d\u043d\u0434: \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u0432 \u043c\u0438\u043d\u0438-\u043f\u043e\u0435\u0437\u0434\u043a\u0443 \u043d\u0430 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0447\u0435\u043c \u043a\u043e\u043d\u0435\u0446 \u043e\u0441\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043d\u0430\u0448\u0438 \u0443\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u0438\u0435 \u041a\u0430\u0440\u043f\u0430\u0442\u044b. \u0418 \u0434\u0435\u043b\u043e \u0434\u0430\u0436\u0435 \u043d\u0435 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0442\u0430\u043c \u043d\u0430\u0439\u0442\u0438 \u0441\u043d\u0435\u0436\u043d\u044b\u0435 \u0441\u043a\u043b\u043e\u043d\u044b, \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0438\u0435 \u043e \u043f\u0440\u0435\u0434\u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0435\u0439 \u0441\u0443\u0435\u0442\u0435.<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img decoding=\"async\" loading=\"lazy\" width=\"464\" height=\"695\" class=\"wp-image-28427\" src=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/1.jpg\" alt=\"\" data-id=\"28427\" data-full-url=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/1.jpg\" data-link=\"https:\/\/answear.ua\/ru\/blog\/?attachment_id=28427\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img decoding=\"async\" loading=\"lazy\" width=\"464\" height=\"695\" class=\"wp-image-28428\" src=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/2.jpg\" alt=\"\" data-id=\"28428\" data-full-url=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/2.jpg\" data-link=\"https:\/\/answear.ua\/ru\/blog\/?attachment_id=28428\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"666\" class=\"wp-image-28429\" src=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/3.jpg\" alt=\"\" data-id=\"28429\" data-full-url=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/3.jpg\" data-link=\"https:\/\/answear.ua\/ru\/blog\/?attachment_id=28429\" srcset=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/3.jpg 1000w, https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/3-768x511.jpg 768w, https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/3-272x182.jpg 272w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u043d\u043e\u044f\u0431\u0440\u0435 \u0433\u043e\u0440\u044b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u044e\u0442 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u043c\u0438 \u0432\u043e \u0432\u0441\u0435\u0439 \u0432\u0435\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u043a\u0440\u0430\u0441\u0435: \u0438\u0445 \u0432\u0435\u0440\u0445\u0443\u0448\u043a\u0438 \u0441\u043a\u0440\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0433\u0443\u0441\u0442\u043e\u043c \u0442\u0443\u043c\u0430\u043d\u0435, \u0430 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0435\u043b\u0435\u0439 \u0438 \u0430\u0440\u043e\u043c\u0430\u0442 \u0442\u0440\u0430\u0432 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0442 \u0434\u0430\u0436\u0435 \u0441\u0430\u043c\u043e\u0433\u043e \u0437\u0430\u044f\u0434\u043b\u043e\u0433\u043e \u0442\u0440\u0443\u0434\u043e\u0433\u043e\u043b\u0438\u043a\u0430. \u0413\u043e\u0440\u043d\u044b\u0435 \u0440\u0443\u0447\u044c\u0438 \u0441\u0432\u0435\u0440\u043a\u0430\u044e\u0442 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0439 \u0447\u0438\u0441\u0442\u043e\u0442\u043e\u0439, \u0430 \u043f\u043e\u0440\u0446\u0438\u044f \u0433\u043e\u0440\u044f\u0447\u0438\u0445 \u0434\u0435\u0440\u0443\u043d\u043e\u0432 \u0441\u043e \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439 \u0436\u0434\u0435\u0442 \u0432\u0430\u0441 \u0432 \u043c\u0435\u0441\u0442\u043d\u043e\u0439 \u043a\u043e\u043b\u044b\u0431\u0435. \u042d\u0445, \u043d\u0443 \u043d\u0435 \u0440\u043e\u043c\u0430\u043d\u0442\u0438\u043a\u0430, \u043b\u0438? \u0412\u044b\u0435\u0437\u0436\u0430\u0435\u043c!<\/span><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%d0%9d%d0%be%d1%8f%d0%b1%d1%80%d1%8c%d1%81%d0%ba%d0%b0%d1%8f-%d0%bf%d0%be%d0%b3%d0%be%d0%b4%d0%b0-%d1%8d%d1%82%d0%be-%d0%bd%d0%b5-%d1%82%d0%be%d0%bb%d1%8c%d0%ba%d0%be-%d0%bf%d0%bb%d0%b5%d0%b4-%d0%b8-netflix\"><\/span><strong>\u041d\u043e\u044f\u0431\u0440\u044c\u0441\u043a\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043b\u0435\u0434 \u0438 Netflix<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u0427\u0430\u0441\u0442\u043e \u043d\u043e\u044f\u0431\u0440\u044c \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0443 \u043d\u0430\u0441 \u0441 \u043f\u043b\u0435\u0434\u043e\u043c, \u0447\u0430\u0435\u043c \u0438 \u043d\u043e\u0432\u044b\u043c \u0441\u0435\u0440\u0438\u0430\u043b\u043e\u043c \u043d\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u043c \u0441\u0442\u0440\u0438\u043c\u0438\u043d\u0433\u043e\u0432\u043e\u043c \u0441\u0435\u0440\u0432\u0438\u0441\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u043e\u0433\u043e\u0434\u0430 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043e\u0441\u0435\u043d\u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u0430 \u0441\u0442\u0430\u0442\u044c \u043f\u043e\u043c\u0435\u0445\u043e\u0439, \u0435\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u043f\u043e\u0440\u0442 \u0441\u0435\u0431\u0435 \u043f\u043e \u0432\u043a\u0443\u0441\u0443: \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u0442\u0430\u043d\u0438\u0435 \u043d\u0430 \u0440\u043e\u043b\u0438\u043a\u0430\u0445, \u0441\u043a\u0435\u0439\u0442\u0431\u043e\u0440\u0434\u0435, \u0441\u043a\u0430\u043d\u0434\u0438\u043d\u0430\u0432\u0441\u043a\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430 \u0438 \u0434\u0430\u0436\u0435 \u0441\u043a\u0430\u043b\u043e\u043b\u0430\u0437\u0430\u043d\u0438\u0435.<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043d\u0430 \u0437\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u043e\u044f\u0431\u0440\u044c, \u0430 \u0432\u0437\u044f\u0442\u044c \u043e\u0442 \u043d\u0435\u0433\u043e \u043b\u0443\u0447\u0448\u0435\u0435. \u041b\u043e\u0432\u0438\u0442\u0435 \u0440\u0435\u0434\u043a\u0438\u0435 \u043b\u0443\u0447\u0438 \u0441\u043e\u043b\u043d\u0446\u0430 \u0438 \u0441\u0443\u0445\u0438\u0435 \u0434\u0435\u043d\u044c\u043a\u0438 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0438 \u0441\u0435\u043c\u044c\u0435\u0439 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u0434\u0443\u0445, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0434\u043e \u043d\u0435\u0431\u0435\u0441. \u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u0433\u043b\u0430\u0432\u043d\u043e\u0435: \u0447\u0435\u043c \u0431\u044b \u0432\u044b \u043d\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c, \u0432\u0430\u0448\u0430 \u043e\u0434\u0435\u0436\u0434\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0439. \u041f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0432 \u043f\u043b\u0430\u043d\u044b \u043d\u0435 \u0432\u0445\u043e\u0434\u044f\u0442!<\/span><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"666\" class=\"wp-image-28430\" src=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/4.jpg\" alt=\"\" srcset=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/4.jpg 1000w, https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/4-768x511.jpg 768w, https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/4-272x182.jpg 272w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%d0%90-%d0%ba%d0%b0%d0%ba-%d0%bd%d0%b0%d1%81%d1%87%d0%b5%d1%82%e2%80%a6-%d0%bd%d0%be%d0%b2%d0%be%d0%b3%d0%be-%d1%85%d0%be%d0%b1%d0%b1%d0%b8\"><\/span><strong>\u0410 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442\u2026 \u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043e\u0431\u0431\u0438?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u043e\u0435 <\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\"> \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0442\u0440\u044f\u0441\u0430\u044e\u0449\u0430\u044f \u0447\u0435\u0440\u0442\u0430. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0443\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0440\u043e\u043b\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0430? \u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u044f\u0440\u043a\u0438\u0435 \u0437\u0430\u043a\u0430\u0442\u044b \u043f\u0435\u0440\u0435\u0434 \u0437\u0438\u043c\u043e\u0439, \u043e\u043f\u0430\u0432\u0448\u0430\u044f \u043b\u0438\u0441\u0442\u0432\u0430 \u0438 \u043e\u043e\u043e\u043e\u0447\u0435\u043d\u044c \u0437\u0430\u0433\u0430\u0434\u043e\u0447\u043d\u044b\u0435 \u0442\u0443\u043c\u0430\u043d\u043d\u044b\u0435 \u043f\u0435\u0439\u0437\u0430\u0436\u0438 <\/span><span style=\"font-weight: 400;\">\u2014<\/span><span style=\"font-weight: 400;\"> \u0432\u0441\u0435 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0430\u0440\u043e\u0447\u043a\u0443 \u043a\u0440\u0443\u0442\u044b\u0445 \u043a\u0430\u0434\u0440\u043e\u0432.<\/span><\/p>\r\n\r\n\r\n\r\n<p><span style=\"font-weight: 400;\">\u0412 \u044d\u043f\u043e\u0445\u0443 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u043e\u0432 \u0434\u0430\u0436\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u0430\u043c\u0435\u0440\u0443 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u043d\u0438\u043c\u043a\u0438, \u043e\u0442 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0434\u0443\u0445. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0433\u043b\u0430\u0437 \u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435. \u0410 \u0435\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f, \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u044c\u0442\u0435\u0441\u044c \u0441 \u0438\u0434\u0435\u044f\u043c\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 #Lifespiration. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u043b\u044e\u0431\u0438\u0442\u044c \u043d\u043e\u044f\u0431\u0440\u044c \u0432\u043c\u0435\u0441\u0442\u0435!<\/span><\/p>\r\n<p style=\"text-align: center;\"><strong><a class=\"wp-block-button__link\" href=\"https:\/\/answear.ua\/ru\/blog\/category\/%d0%b2%d0%b4%d0%be%d1%85%d0%bd%d0%be%d0%b2%d0%b5%d0%bd%d0%b8%d0%b5\" target=\"_blank\" rel=\"noreferrer noopener\">\u0411\u043e\u043b\u044c\u0448\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u044f<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex\">\r\n<ul class=\"blocks-gallery-grid\">\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img decoding=\"async\" loading=\"lazy\" width=\"464\" height=\"695\" class=\"wp-image-28431\" src=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/5.jpg\" alt=\"\" data-id=\"28431\" data-full-url=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/5.jpg\" data-link=\"https:\/\/answear.ua\/ru\/blog\/?attachment_id=28431\" \/><\/figure>\r\n<\/li>\r\n<li class=\"blocks-gallery-item\">\r\n<figure><img decoding=\"async\" loading=\"lazy\" width=\"464\" height=\"695\" class=\"wp-image-28432\" src=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/6.jpg\" alt=\"\" data-id=\"28432\" data-full-url=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/6.jpg\" data-link=\"https:\/\/answear.ua\/ru\/blog\/?attachment_id=28432\" \/><\/figure>\r\n<\/li>\r\n<\/ul>\r\n<\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"666\" class=\"wp-image-28433\" src=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/7.jpg\" alt=\"\" srcset=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/7.jpg 1000w, https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/7-768x511.jpg 768w, https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/7-272x182.jpg 272w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<p>&nbsp;<\/p>\r\n<div class=\"hidden\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-28435\" src=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/hidden-image.png\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/hidden-image.png 564w, https:\/\/answear.ua\/ru\/blog\/wp-content\/uploads\/2021\/11\/hidden-image-45x45.png 45w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/div>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0435\u0448\u044c \u0437\u0430 <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">\u043c\u0438\u043d<\/span><\/span> \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0412\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0438\u0439 \u0443\u0438\u043a\u044d\u043d\u0434: \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u0432 \u043c\u0438\u043d\u0438-\u043f\u043e\u0435\u0437\u0434\u043a\u0443 \u043d\u0430 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435\u041d\u043e\u044f\u0431\u0440\u044c\u0441\u043a\u0430\u044f \u043f\u043e\u0433\u043e\u0434\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043b\u0435\u0434 \u0438 Netflix\u0410 \u043a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442\u2026 \u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043e\u0431\u0431\u0438? \u041c\u043d\u043e\u0433\u0438\u043c \u0438\u0437 \u043d\u0430\u0441 \u0441\u043b\u043e\u0436\u043d\u043e \u043b\u044e\u0431\u0438\u0442\u044c \u043d\u043e\u044f\u0431\u0440\u044c. \u0418 \u043c\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c \u043f\u043e\u0447\u0435\u043c\u0443! \u041d\u043e\u044f\u0431\u0440\u044c \u2014 \u0447\u0430\u0441\u0442\u043e \u0441\u0430\u043c\u044b\u0439 \u043d\u0435\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043e\u0441\u0435\u043d\u043d\u0438\u0439 \u043c\u0435\u0441\u044f\u0446, \u0442\u0430\u043a \u043a\u0430\u043a \u0444\u043e\u0442\u043e\u0433\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u0436\u0435\u043b\u0442\u0430\u044f \u043b\u0438\u0441\u0442\u0432\u0430 \u0443\u0436\u0435 \u043e\u043f\u0430\u043b\u0430, \u0430 \u0431\u0435\u043b\u044b\u0439 \u043f\u0443\u0448\u0438\u0441\u0442\u044b\u0439 \u0441\u043d\u0435\u0433 \u0435\u0449\u0435 \u043d\u0435 \u0432\u044b\u043f\u0430\u043b. \u041e\u0434\u043d\u0430\u043a\u043e \u043c\u044b \u043d\u0435 \u0438\u0437 &hellip; <a href=\"https:\/\/answear.ua\/ru\/blog\/sladkyi-noiabr-ydey-otd%d1%8bkha-dlia-aktyvn\/28423\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0421\u043b\u0430\u0434\u043a\u0438\u0439 \u043d\u043e\u044f\u0431\u0440\u044c: \u0438\u0434\u0435\u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0441\u0435\u043d\u0438<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":28425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[815],"tags":[421,1271,1270,1272,1269],"_links":{"self":[{"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/posts\/28423"}],"collection":[{"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/comments?post=28423"}],"version-history":[{"count":5,"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/posts\/28423\/revisions"}],"predecessor-version":[{"id":28439,"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/posts\/28423\/revisions\/28439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/media\/28425"}],"wp:attachment":[{"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/media?parent=28423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/categories?post=28423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/answear.ua\/ru\/blog\/wp-json\/wp\/v2\/tags?post=28423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}